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Your twice weekly audio anchor to pause, reset, and rewire your brain
Over 15,000 people have joined One Tiny Healing Meditation. Here’s why they stay.
What this is
One Tiny Healing Meditation delivers two short guided meditations to your inbox every week. Each one is four minutes or less, physician-crafted, and designed to calm your nervous system without requiring any meditation experience. You don’t need a quiet room, a special cushion, or a free hour. You just press play.
I’m Dr. Laurie Marbas, a double board-certified family and lifestyle medicine physician. I’ve spent over twenty years helping people heal their metabolism and reverse chronic disease. Along the way, I learned that the most overlooked tool in medicine is also the simplest. A few minutes of guided stillness can lower your stress hormones and improve your sleep. It helps your body do what it already knows how to do.
That’s what these meditations are built on. Real science, delivered in a format that fits your actual life.
When the meditations land
Wednesdays bring your midweek reset. By the middle of the week, your nervous system is running hard. The Wednesday meditation meets you there and brings you back to center.
Sundays set the foundation for everything ahead. Starting your week grounded changes how Monday feels, how Tuesday goes, and how much energy you still have by Friday. The Sunday meditation is the one paid subscribers tell me about most.
What’s free and what’s paid
Free subscribers get the Wednesday meditation every single week. No paywall, no catch. If all you ever do is show up on Wednesdays, you’ll feel the difference.
Paid subscribers get both. The Wednesday reset and the Sunday foundation, plus full access to every meditation in the archive you can revisit anytime, on any day, whenever you need a few minutes to recalibrate.
For $2.50 a month or $10 a year, that works out to less than a single coffee per month for a weekly practice designed by a physician to help your brain and body heal.
Who this is for
You don’t need to be good at meditating. You don’t need to have tried it before. These meditations are built for people who want to feel better but don’t have an extra hour in their day. Three to four minutes, twice a week, is all it takes to give your nervous system the one thing it rarely gets. A real break.
Part of a bigger ecosystem
One Tiny Healing Meditation is one of three publications I run. If you want to go deeper into the science of metabolic health and habit change, The Habit Healers is my flagship newsletter with four articles a week, printable worksheets and protocols, and a weekly physician Q&A every Friday. Then if you want to keep your brain sharp while having fun, Train Your Brain Games delivers a new cognitive challenge every week. Each publication stands on its own, and together they cover the full picture.
Welcome. I am grateful to have you here.
Laurie Marbas, MD, MBA
Founder, One Tiny Healing Meditation
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